Your favourite celebrities are taking fitness to the next level.
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
Gymnast Dipa Karmakar would be aiming to put behind the injury-marred disaster that was the Asian Games when she aims for a positive start to her Olympic qualification bid with the World Cup of Artistic Gymnastics.
Don't let the monsoon come between you and your fitness regime. Sagar A Pednekar, a fitness expert at Gold's Gym tells us just how to stay in shape in the comfort of your home.
Try these equipment-free workouts to stay fit at home.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
Ruby Banerjea's diary of a reluctantly exercising mom.
Enough with the unisex exercises! Let's go back to the exercises we adored and tap into our feminine side completely!
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.
Set aside a few minutes from your busy schedule and try these postures.
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
When Lisa Hayden entered the second trimester of her second pregnancy, she offered valuable tips and insights to all those mothers-to-be.
Here's a workout targeted at one of the biggest problem areas when it comes to toning -- love handles!
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
The Sun Salutation or Surya Namaskar is a combination of various poses seamlessly flowing into one big movement. Brinda Sapat shows us how to make the most of it.
The best gift to your mother -- a 30-minute workout!
The ministry advised the elderly people to wash their hands and face at regular intervals with soap, stay at home, avoid meeting visitors at home and if such a meeting is essential, maintain a distance of at least one metre.
Starting April 1, eight states have banned the manufacture, sale and storage of this mixture of tobacco, catechu, areca nut, slaked lime and food additives.
The systemic inflammatory response to SARS-CoV-2 adversely impacts the musculoskeletal system. Inflammatory molecules break the muscle fiber protein and decrease muscle protein synthesis leading to decreased muscle strength and also weaken bones.
Working out together can be fun, romantic and get you in shape. Whether you exercise in the gym or at home, partner it up and strengthen your bond.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
The rider was wearing the helmet but due to the impact, it came off and his head hit the divider resulting in severe injuries.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Age-related arthritis can't be completely prevented, but Aashish Chaudhry provides insights into how the condition can be effectively managed.
Here are five tips you can incorporate in your daily life for lower back pain relief.
Want the perfect hourglass figure like British beauty Kate Beckinsale? Read on...
